Kimberley Nordic Club | Adult Ski Program

Adult Ski Program

Adult Ski Program: Ages 19+

About: Whether you are stepping onto skis for the first time, improving your technique, building fitness, or pursuing personal skiing goals, Kimberley Nordic Club's Adult Ski Programs offer expert instruction, a supportive community, and opportunities to grow as a skier all winter long.

This season, KNC is offering the following:

Fall Training - Strength for XC
Daytime and Evening On-Snow Training Groups
Ski Fit
Beginner with Experience and Intermediate Group Lessons
Beginner without Experience Group Lesson Packages

Note: Before signing up for an Adult Ski Program, all participants must have a Kimberley Nordic

Club membership (excluding beginner group lessons, which must be purchased at the

KNC Welcome Centre)

Additional Information:

Après-ski drinks and snacks available for select adult programs
KNC membership not included with program registration
KNC membership cards must be shown to facility attendants when entering the Nordic Club
Our instructors are certified Level 1-4 Canadian Association of Nordic Ski Instructors (CANSI) and/or Certified NCCP Coaches.
Cold weather cancellation is -20 C or below. If sessions are cancelled, make-up sessions will be added on to the end of the session
Each participant is encouraged to refer to the Adult Ski Program Ability Levels Guide to self-assess before registering for a program

Want to know more? Contact our Adult Ski Program Coordinator, Heather at kimberleyadultski@gmail.com.

Adult Ski Programs

Strength for XC Skiing

Description: This program will focus on utilizing the KNC weight room to gain strength and stability to prepare you for the ski season. We will utilize strength training equipment such as dumbbells, barbells, squat racks and Ski Ergs to build throughout the season with nordic ski specific training. A weekly strength training workout will be provided to encourage multiple workouts per week and participants are permitted to use the gym one extra day per week to train individually for the duration of the program.

This program is for participants who are already active and would like sport-specific training to begin the ski season with a strong level of fitness. Participants must purchase a KNC membership in order to register.

When we meet:

Dates: September 1st-November 17th, 2026
Time:Tuesdays from 6:00-7:30pm

Cost: $216 (12 weeks)

Format:

Indoor, weight-based strength training

Registration: August 22nd at 10:00am until August 30th at 5:00pm

1. Evening Training Group (Intermediate/Advanced)

Description: The Evening Training Group is designed for strong intermediate to advanced skiers looking to improve technique, fitness, and skiing efficiency in a supportive group environment. Participants may register for classic skiing, skate skiing, or both disciplines. Sessions alternate between classic and skate skiing and include technique instruction, skill progressions, video analysis, structured workouts, and opportunities to challenge yourself alongside other motivated skiers. This program is ideal for skiers preparing for loppets, pursuing fitness goals, or simply looking to continue improving throughout the season. Sessions may have a higher student to instructor ratio than other programs (reflected in cost).

When we meet:

Dates: Tuesdays, December 15, 2026 to March 2, 2027 (12 sessions alternating techniques or 6 sessions if only doing one technique)
Time: 6:30 PM to 8:00 PM

Cost:

Weekly: $240 ($20/session)
Biweekly: $120 ($20/session) (Classic or Skate)

Registration: Ongoing.

2. Daytime Training Group (Intermediate/Advanced)

With a lower intensity than the evening training group program, and higher than Ski Fit, the Daytime Training Group emphasizes fundamental technique, efficient movement, confidence on varied terrain, and fitness development through interval training. The program is ideal for recreational skiers, aspiring loppet participants, and anyone looking to challenge themselves while enjoying group training. The skate program runs for 10 sessions on Thursdays, while the classic program offers 6 sessions on Mondays from January through mid-February.

Skate technique

When: Thursdays, December 10, 2026 to February 26, 2027 (10 sessions)
Time: 9:30 AM to 11:30 AM
Cost: $250 ($25/session)
Note: No sessions December 24 or December 31

Classic Technique

When: Mondays, January 11 to February 22, 2027 (6 sessions)
Time: 9:30 AM to 11:30 AM
Cost: $150 ($25/session)
Note: No session on Family Day.

Registration: Ongoing

Ski Fit

Description: Ski Fit combines technique instruction with fitness-focused skiing sessions designed to build endurance, efficiency, and confidence. Participants may choose a classic-only group, or a combo group that alternates between classic and skate techniques. Sessions may include drills, terrain-based skill development, and guided ski outings. This program is ideal for skiers who want to improve overall fitness while continuing to build strong skiing skills. Classic and skate, techniques will alternate weeks.

Ability Level: Intermediate

When we meet:

Dates: Tuesdays, December 8, 2026 to February 9, 2027 (10 sessions)
Time: 10:00 AM to 11:30 AM

Cost: $220 ($22/session)

Registration: August 22 at 10:00am until November 30th at 10:00pm

4 Week January Group Lessons - Daytime

Description: These daytime group lessons are designed for adults who have some prior skiing experience and are ready to build confidence and improve technique. Participants receive instruction in either classic or skate skiing, with an emphasis on balance, glide, efficient movement, climbing and descending skills, and confidence on green and introductory blue terrain. The program provides a supportive learning environment and personalized feedback from experienced instructors. These lessons are intended for skiers with some previous on-snow experience and are not suitable for individuals who have never cross-country skied before. Please refer to the Saturday beginner lessons or private lessons if you are a beginner without experience.

Ability Level: Beginner with Experience

When we meet:

Dates: Wednesdays, January 7 to January 28, 2027 (4 sessions)

Time: 10:00 AM to 11:30 AM

Cost: $88 ($22/session)

4 Week January Group Lessons - Evening

Description: These evening group lessons provide focused coaching for adult skiers looking to improve technique, confidence, and efficiency. Participants are grouped according to ability level and skiing discipline. Lessons emphasize skill development, balance, climbing and descending techniques, and practical tools that help make skiing easier, more enjoyable, and more efficient. Whether you are continuing your skiing journey or refining established skills, these sessions offer targeted coaching and personalized feedback. These lessons are intended for skiers with some previous on-snow experience and are not suitable for individuals who have never cross-country skied before. Please refer to the Saturday beginner lessons or private lessons if you are a beginner without experience.

Ability Level: Beginner with Experience, Intermediate, Strong Intermediate

When we meet:

Dates: Thursdays, January 8 to January 29, 2027 (4 sessions)

Time: 6:30 PM to 8:00 PM

Cost: $88 ($22/session)

Evening Group Lessons (During Jackrabbits)

Designed to coincide with Jackrabbit sessions, these lessons provide an opportunity for parents and other adults to develop their skills while younger family members are on the snow. Also open to any adult for whom this time works best. Participants receive instruction in classic or skate skiing appropriate to their ability level, with a focus on technique improvement, efficiency, confidence, and enjoyment. The convenient scheduling and social atmosphere make this an excellent option for busy families or those wanting to get to know other people in the community.

Ability Level: Beginner with Experience, Intermediate, Strong Intermediate

When we meet:

Dates: Tuesdays, January 6 to January 27, 2027 (4 sessions) and/ or Feb 2 to Feb 23, 2027 (4 sessions)

Time: 4:30 PM to 6:00 PM

Cost: $88 ($22/session)

Registration: August 22 at 10:00am until December 18th at 10:00pm

Beginner Group Lesson Package

Description: Experience cross-country skiing for the first time in a relaxed and welcoming group setting. Rental equipment is available as an option, and instructors will guide participants through equipment setup, basic skiing skills, trail etiquette, balance, stopping, turning, climbing, and descending. This one day two hour lesson is the perfect introduction for adults who are curious about Nordic skiing and want to try the sport before committing to a longer program.

Ability Level: Beginner without Experience

When we meet:

Dates: Saturdays, January 10, 2027 or January 17, 2027
Time: 9:00 AM to 11:00 AM

Cost: Full package (trail pass, lesson & equipment rental): $110

Package (trail pass, lesson) without equipment rental: $75

Registration: Registration and payment at the Welcome Centre by email info@kimberleynordic.org or by phone 1-250-427-9300 before January 5th, 2027