KNC has adult programs for a diversity of skiers, whether you are learning to ski, hoping to stay active, or pursuing race ambitions.

This season, KNC is offering the following:

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• Dryland Training

• Tuesday night Masters advanced ski training

• Wednesday social ski 

• 2-week and 4-week  group lessons

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Dryland Training

Dryland training will focus on strength, core and ski-specific movements outdoors and in the KNC weight room. No weight training experience necessary.

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Tuesday Sessions: Led by Head Coach Pauline Forren, professional XC ski coach with a Masters degree in exercise physiology

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Thursday Sessions: Led by Heather Lamson, CANSI Level 3 Instructor and certified strength and conditioning coach.

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Time: 6:00 - 7:00pm

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Dates: Oct 3-Nov 28 & Oct 5-Nov 9, 2023

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Masters Training Group

A 14-week skill-development program for advanced skiers looking to build race-ready fitness and skills. Classic & skate skiing will alternate each week. This program will be led mainly by CANSI Level 3 Instructors and the KNC Head Coach. Sign up for both skate and classic or just one (biweekly).

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Tuesday evenings at 6:00 pm.

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Social Ski

A 14-week social ski program for intermediate and advanced skiers looking to go for a group ski led by a CANSI certified instructor and get a few ski tips. Classic & skate skiing will alternate each week. Sign up for both skate and classic or just one (biweekly).

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Wednesday mornings at 11:00am or Wednesday evenings at 6:00pm.

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Group Lessons

2 or 4-week progressional lessons for those looking to advance their skills with a CANSI-certified instructor.

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Après-ski drinks and snacks available for all of our adult programs!

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• Group lessons will be offered at 1:30pm or 6:00pm

• Both classic and skate instruction will be offered for each lesson set

• Group size: min. of 4 and max. of 8. Small groups allow opportunities for feedback.

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Set 1: Monday, December 11 & 18 at 1:30pm

Set 2: Thursday, December 14 & 21 at 6:00pm

Set 3: Thursday, January 4, 11, 18, 25 at 6:00pm

Set 4: Monday, January 8, 15, 22, 29 at 1:30pm

Set 5: Thursday, February 1, 8, 15, 22 at 6:00pm

Set 6: Monday, February 5, 12, 19, 26 at 1:30pm

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