Kimberley Nordic Club | Adult Ski Program

Adult Ski Program

Adult Ski Program: Ages 19+

About: KNC has adult programs for a diversity of skiers, whether you are learning to ski, hoping to stay active, or pursuing race ambitions.

KNC offers the following programs:

1. Fall Dryland Training (Indoor or Outdoor)

2. Masters Training Group (Mornings or Evenings)

3. Ski Fit (Mornings or Evenings)

4. Group Lessons (Mornings or Evenings)

5. Skill Clinics

Note: Before signing up for an Adult Ski Program, all participants must have a KNC membership

Additional Information:

Après-ski drinks and snacks available for all of our adult programs!
Seasons passes must be shown to Kiosk attendants when entering the Nordic Club
Our instructors are certified Level 1-4 Canadian Association of Nordic Ski Instructors (CANSI) and/or Certified NCCP Coaches.
Cold weather cancellation is -15 C or below

Want to know more? Contact our Program Administrator, Anna Malvin, at programs@kimberleynordic.org or 250-427-5268.

Adult Ski Programs

1. Outdoor Dryland Training

Description: Fall dryland training will focus on ski-specific movements along the KNC trail network. Led by Kevin Baggott, CANSI Level 3 Instructor with support from alternate instructors.

When we meet:

Dates: Thursdays, October 2–November 20 (8 sessions)
Time: 10:00am-11:30am

Cost: $100 ($12.50 per session)

Registration: August 15 at 10:00am until September 30 at 10:00pm.

2. Indoor Strength Training

Description: Fall strength training will focus on strength, core and ski-specific movements in the KNC weight room. No weight training experience necessary. Led by Heather Lamson, CANSI Level 4 Instructor with support from alternate instructors.

When we meet:

Dates: Tuesdays, September 30–November 18 (8 sessions)
Time: 6:00-7:30pm

Cost: $100 ($12.50 per session)

Registration: August 15 at 10:00am until September 28 at 10:00pm.

1. Daytime Training Group (Intermediate)

Description: this program is targeted towards the intermediate level skier who wants to challenge themselves to improve both their fitness and technique. The focus will be on guided self-improvement in a fun and supportive environment, with a lower intensity than the evening program. Each session will consist of skill instruction with drills, followed by a guided ski along a route chosen to help practice the new skills. Participants will also be provided with an optional week-by-week training plan to follow outside of the course, for those interested in taking on a Loppet or just wanting guidance to follow.

Registrants should be able to ski most trails at KNC comfortably and be willing to ski all of the trails. This program will be led by CANSI Level 3 Instructor Yvonne Keyzer and CANSI Level 2 Instructor Mike Brewster. Any cancellations due to extreme weather will be added to the end of the program. Sign up for both skate and classic or just one (weekly).

When we meet:

Dates: Tuesdays (classic) and Thursdays (skate), December 9-March 5 (24 sessions)
Time: 9:30am-11:30am

Cost:

Twice per Week: $480 ($20.00 per session)
Weekly: $240 (Classic or Skate - $20.00 per session)

Registration: August 15 at 10:00am until December 7 at 10:00pm.

2. Evening Training Group (Advanced)

Description: this program is intended for advanced skiers and Masters athletes looking to build race-ready fitness and skills. Included in the program will be a training plan for participants to build on the Tuesday night group technique and intensity sessions. The program will include video analysis, technique and intensity sessions to progress participants throughout the season or to goal races. The aim of the group is to provide a social and supportive community to those who are interested in pushing the pace while improving fitness throughout the season.

Classic and skate skiing will alternate each week. This program will be led mainly by CANSI Level 4 Instructor Heather Lamson with the support of other instructors or coaches. Sign up for both skate and classic or just one (biweekly).

When we meet:

Dates: Tuesdays, December 9-March 3 (12 sessions)
Time: 6:15-7:45pm

Cost:

Weekly: $240 ($20.00 per session)
Biweekly: $120 (Classic or Skate - $20.00 per session)

Registration: August 15 at 10:00am until December 7 at 10:00pm.

Ski Fit

Description: this NEW program is for skiers who want to take the next steps to improve their fitness and technique in a fun environment. Perhaps you have taken lessons, or come from a sports background, know the basics of Nordic skiing, and are ready for the next step.

This program will be capped at 18 participants, so register early!

This Ski Fit Program is for you if you;

exercise regularly (at least 1 hour multiple times a week)
can ski 10 km with some moderate climbs
can step in and out of tracks as well as navigate turns on moderate hills

A typical session will consist of:

Warmup and muscle-engagement drills
A progression of skills in both Classic and Skate techniques
Guided skiing with your coach to practice new skills
An introduction to basic training methods

When we meet:

Tuesday, December 9-February 7 (10 sessions), 10:00-11:30am
No sessions December 23 & 30

Cost:

Weekly: $180 ($18.00 per session)
Biweekly: $100 (Classic or Skate - $20.00 per session)

Registration: August 15 at 10:00am until December 7 at 10:00pm

Group Lessons

Description: instruction can help make your skiing experience better! Proper technique will reduce back pain, slipping and increase efficiency and enjoyment. Three (December) or 4-week (January) progressive lessons for those looking to advance their skills with a CANSI-certified instructor. The low ratio of instructor to student will aim to advance skills for skiers at a similar level, in a social setting. Meet other local skiers and become a more proficient skier in group lessons for KNC members.

When we meet:

Option 1: Monday, December 1-15, 6:00-7:30pm (3 sessions)
Option 2: Thursday, December 3-18, 10:00-11:30am (3 sessions)
Option 3: Monday, January 5-26, 6:00-7:30pm (4 sessions)
Option 4: Thursday, January 8-29, 10:00-11:30am (4 sessions)

Cost:

December: $60.00 ($20.00 per session)
January: $80.00 ($20.00 per session)

Registration: August 15 at 10:00am until two days before the start of each lesson set