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Adult Ski Program

About the Adult Ski & Masters Program

KNC has adult programs for a diversity of skiers, whether you are learning to ski, hoping to stay active, or pursuing race ambitions.

This season, KNC is offering the following:

  • Dryland Training

  • Tuesday night Masters advanced ski training

  • Wednesday night social ski 

  • 2-week and 4-week  group lessons

Dryland Training

Dryland training will focus on strength, core and ski-specific movements outdoors and in the KNC weight room. No weight training experience necessary.

Tuesday Sessions: Led by Head Coach Pauline Forren, professional XC ski coach with a Masters degree in exercise physiology

Thursday Sessions: Led by Heather Lamson, CANSI Level 3 Instructor and certified strength and conditioning coach.

Time: 6:00 - 7:00pm

Dates: Oct 3 - Nov 28 & Oct 5 - Nov 9, 2023

Fees: $135 (Tuesdays) or $90 (Thursdays)

Masters Training Group

A 14-week skill-development program for advanced skiers looking to build race-ready fitness and skills. Classic & skate skiing will alternate each week. This program will be led mainly by CANSI Level 3 Instructors and the KNC Head Coach. Sign up for both skate and classic or just one (biweekly).

Time: Tuesday evenings at 6:00 pm.

Dates: Dec 5, 2023 - Mar 19, 2024

Fees: $157.50 (Weekly) or $95 (Bi-Weekly)

Social Ski

A 14-week social ski program for intermediate and advanced skiers looking to go for a group ski led by a CANSI certified instructor and get a few ski tips. Classic & skate skiing will alternate each week. Sign up for both skate and classic or just one (biweekly).

Time: Wednesday evenings at 6:00pm.

Dates: Dec 6, 2023 - Mar 6, 2024

Fees: $140 (Weekly) or $80 (Bi-Weekly)

Group Lessons

2 or 4-week progressional lessons for those looking to advance their skills with a CANSI-certified instructor.

Après-ski drinks and snacks available for all of our adult programs!

  • Group lessons will be offered at 1:30pm or 6:00pm

  • Both classic and skate instruction will be offered for each lesson set

  • Group size: min. of 4 and max. of 8. Small groups allow opportunities for feedback.

Set 1: Monday, December 11 & 18 at 1:30pm

Set 2: Thursday, December 14 & 21 at 6:00pm

Set 3: Thursday, January 4, 11, 18, 25 at 6:00pm

Set 4: Monday, January 8, 15, 22, 29 at 1:30pm

Set 5: Thursday, February 1, 8, 15, 22 at 6:00pm

Set 6: Monday, February 5, 12, 19, 26 at 1:30pm

Fees: $80 (4 weeks) or $40 (2 weeks)


Our instructors are certified Level 1, 2, and 3 Canadian Association of Nordic Ski Instructors (CANSI) and/or Certified NCCP Coaches.


Heather Lamson - Program Coordinator


Heather Ski.jpg
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