Adult Ski Program
About the Adult Ski & Masters Program
KNC has adult programs for a diversity of skiers, whether you are learning to ski, hoping to stay active, or pursuing race ambitions.
This season, KNC is offering the following:
Tuesday night Masters advanced ski training
Wednesday social ski
2-week and 4-week group lessons
Dryland training will focus on strength, core and ski-specific movements outdoors and in the KNC weight room. No weight training experience necessary.
Tuesday Sessions: Led by Head Coach Pauline Forren, professional XC ski coach with a Masters degree in exercise physiology
Thursday Sessions: Led by Heather Lamson, CANSI Level 3 Instructor and certified strength and conditioning coach.
Time: 6:00 - 7:00pm
Dates: Oct 3-Nov 28 & Oct 5-Nov 9, 2023
Masters Training Group
A 14-week skill-development program for advanced skiers looking to build race-ready fitness and skills. Classic & skate skiing will alternate each week. This program will be led mainly by CANSI Level 3 Instructors and the KNC Head Coach. Sign up for both skate and classic or just one (biweekly).
Tuesday evenings at 6:00 pm.
A 14-week social ski program for intermediate and advanced skiers looking to go for a group ski led by a CANSI certified instructor and get a few ski tips. Classic & skate skiing will alternate each week. Sign up for both skate and classic or just one (biweekly).
Wednesday mornings at 11:00am or Wednesday evenings at 6:00pm.
2 or 4-week progressional lessons for those looking to advance their skills with a CANSI-certified instructor.
Après-ski drinks and snacks available for all of our adult programs!
Group lessons will be offered at 1:30pm or 6:00pm
Both classic and skate instruction will be offered for each lesson set
Group size: min. of 4 and max. of 8. Small groups allow opportunities for feedback.
Set 1: Monday, December 11 & 18 at 1:30pm
Set 2: Thursday, December 14 & 21 at 6:00pm
Set 3: Thursday, January 4, 11, 18, 25 at 6:00pm
Set 4: Monday, January 8, 15, 22, 29 at 1:30pm
Set 5: Thursday, February 1, 8, 15, 22 at 6:00pm
Set 6: Monday, February 5, 12, 19, 26 at 1:30pm
Our instructors are certified Level 1, 2, and 3 Canadian Association of Nordic Ski Instructors (CANSI) and/or Certified NCCP Coaches.
Heather Lamson - Program Coordinator