Both evenings are going..,
Are you keen to have more energy for your skiing, get FASTER, and recover more quickly from your training/racing sessions???
Join Zoë Ramdin to learn about the nutrition non-negotiables...5 things everyone should be doing to stay at your best for peak daily and athletic performance. Learn the critical nutrition needs before, during and after training/racing. Electronic hand-outs (distributed after the session) will summarize the session and help you start the season at your best.
You will also receive a mini recipe book with 7 days worth of breakfast, lunch and dinner recipes.
Host: Zoë Ramdin, PTS (Personal Training Specialist) & Nutrition Counsellor
Date: One evening only Mon. Dec 12 or Wed. Dec 14
Please RSVP now with your preferred date. All RSVPs need to be received prior to December 11th.
Time: 7:00 – 8:30 pm
Where: KNC Lodge
Cost: $10 with minimum registration of 10
RSVP by emailing firstname.lastname@example.org